Chicken Rigatoni

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 8.9 g
  • Cholesterol: 19.5 mg
  • Sodium: 195.1 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Chicken Rigatoni calories by ingredient



Number of Servings: 10

Ingredients

    1/2 chopped onion
    1 clove garlic (minced)
    1 Tbsp cooking oil
    2 14.5 oz cans unsalted diced tomatoes
    1 6 oz jar sliced mushrooms
    2 cups whole wheat elbow macaroni or rigatoni
    1 Tbsp crushed italian seasoning
    1/2 tsp crushed red pepper
    1 1/2 cups water
    12 oz boneless, skinless chicken
    salt and pepper to taste

Directions

Cook onion and garlic in large pot with oil until soft, but not browned. Add cans of tomatoes, mushrooms, italian seasoning, red pepper, rigatoni, and water. Bring to a boil, cover and simmer for 20 minutes. Salt and Pepper raw chicken and brown in a skillet coated with oil. Once chicken is cooked cut into chunks and add to pasta. Make sure all is heated through. Makes about 10 - 1.5 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JOHNSWIFE4LIFE.