Cabbage Dal

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.3 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 10.9 g
  • Protein: 10.1 g

View full nutritional breakdown of Cabbage Dal calories by ingredient
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Number of Servings: 4


    Cabbage, fresh, 0.75 head, large (about 7" dia) chopped
    Olive Oil, 2 1tsp (remove)
    *Raw Toor dal - 0.5 cup, 1 serving (remove)
    Onions, raw, 1 cup, chopped (remove)
    Red Ripe Tomatoes, 2 large whole (3" dia) (remove)


Pressure cook all of these with spices - jeera, coriander,turmeric,tamarind, curry leaves and sambar powder

Number of Servings: 4

Recipe submitted by SparkPeople user SHAILS.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    yum my fav..u know what makes it better...i make with masoor dal instead of toor dal...and a little non fat milk when putting tadka:d - 3/9/10

    Reply from SHAILS (3/12/10)
    need to try that!

    Was this review helpful?   yes  No
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