Shadicar's shrimp and grits
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.7
- Total Fat: 5.9 g
- Cholesterol: 236.0 mg
- Sodium: 910.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.4 g
- Protein: 30.9 g
View full nutritional breakdown of Shadicar's shrimp and grits calories by ingredient
Number of Servings: 4
Ingredients
* Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, .5 cup
* *Cabot's 75% Reduced Fat Cheddar Cheese, 2 oz
* Chicken Broth, 1 cup (8 fl oz)
* Milk, nonfat, .5 cup
* *Land O Lakes Salted Whipped Butter, 1 tbsp
* Tomato Sauce, .06 cup
* *Creole Seasoning Tony Chacheres Original, 0.25 tsp
* *Encore Gourmet Italian Seasoning, 2 gram(s)
* Pepper, black, 1 dash
* Paprika, 1 tsp
* Garlic, 1 clove
* *Flour, white, 4 tsp
* *Half and Half - Fat Free - 2 Tbs - LandOlakes, 4 tbsp
* *Land O Lakes Whipped Butter, 1 tbsp
* Chicken Broth, .5 cup (8 fl oz)
* Lea & Perrins, Worcestershire Sauce, 1 tsp
* Hot Sauce, 1 tsp
* Shrimp, raw, 16 oz
Directions
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SHADICAR.
Number of Servings: 4
Recipe submitted by SparkPeople user SHADICAR.