Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 236.0 mg |
| Sodium | 910.5 mg |
| Potassium | 470.8 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.9 g |
| Protein | 30.9 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 6.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.4 % |
| Calcium | 21.2 % |
| Copper | 16.7 % |
| Folate | 6.0 % |
| Iron | 24.2 % |
| Magnesium | 11.9 % |
| Manganese | 13.4 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 25.2 % |
| Riboflavin | 12.4 % |
| Selenium | 70.6 % |
| Thiamin | 6.6 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shadicar's shrimp and grits
View the full Shadicar's shrimp and grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shadicar's shrimp and grits
112 calories of Shrimp, cooked, (4 oz)
30 calories of Cabot's 75% Reduced Fat Cheddar Cheese, (0.50 oz)
19 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.13 cup)
13 calories of Land O Lakes Salted Whipped Butter, (0.25 tbsp)
13 calories of Land O Lakes Whipped Butter, (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Half and Half - Fat Free - 2 Tbs - LandOlakes, (1 tbsp)
9 calories of Flour, white, (0.02 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Tomato Sauce, (0.02 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Creole Seasoning Tony Chacheres Original, (0.06 tsp)
0 calories of Encore Gourmet Italian Seasoning, (0.50 gram(s))
Calories per serving of Shadicar's shrimp and grits
112 calories of Shrimp, cooked, (4 oz)
30 calories of Cabot's 75% Reduced Fat Cheddar Cheese, (0.50 oz)
19 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.13 cup)
13 calories of Land O Lakes Salted Whipped Butter, (0.25 tbsp)
13 calories of Land O Lakes Whipped Butter, (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Half and Half - Fat Free - 2 Tbs - LandOlakes, (1 tbsp)
9 calories of Flour, white, (0.02 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Tomato Sauce, (0.02 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Creole Seasoning Tony Chacheres Original, (0.06 tsp)
0 calories of Encore Gourmet Italian Seasoning, (0.50 gram(s))
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