Dr. Ben Kim's Tomato Chickpea Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 4.3 g
  • Cholesterol: 2.1 mg
  • Sodium: 1,286.5 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Dr. Ben Kim's Tomato Chickpea Soup calories by ingredient


Introduction

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Number of Servings: 6

Ingredients

    16 oz chickpeas
    14.5 oz diced tomatoes
    4 ribs celery
    1 yellow onion
    2 t minced garlic
    1.5 T olive oil
    2.5 c chicken (or veggie) broth
    basil
    pepper

Directions

Chop celery and onion, saute with garlic over low-medium until fragrant. Add rinsed & drained chickpeas, tomatoes (with juice), and broth. Bring to a boil, cover and simmer for 15-20 minutes. Add basil or pepper to taste.

Divide into 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RUNNERMOMJAX.