Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 2.1 mg |
| Sodium | 1,286.5 mg |
| Potassium | 374.1 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.7 g |
| Protein | 3.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 9.5 % |
| Copper | 10.9 % |
| Folate | 12.5 % |
| Iron | 10.4 % |
| Magnesium | 5.5 % |
| Manganese | 30.3 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 4.6 % |
| Selenium | 6.2 % |
| Thiamin | 2.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Ben Kim's Tomato Chickpea Soup
View the full Dr. Ben Kim's Tomato Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Ben Kim's Tomato Chickpea Soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Dr. Ben Kim's Tomato Chickpea Soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 tsp)
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