Shelley's Yummy Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 295.9
- Total Fat: 7.4 g
- Cholesterol: 43.8 mg
- Sodium: 2,502.3 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 12.2 g
- Protein: 22.1 g
View full nutritional breakdown of Shelley's Yummy Chili calories by ingredient
Introduction
Something that my husband loves Something that my husband lovesNumber of Servings: 8
Ingredients
-
* Ground Turkey, 1 unit, yield from 1 lb raw
* Canned Tomatoes, 3 can
* Tomato Sauce, 2 cup
* Beans, black, 2 cup
* Beans, red kidney, 2 cup
* Onions, raw, 1 medium (2-1/2" dia)
* Celery, raw, 2.5 cup, diced
* Green Peppers (bell peppers), 1.5 cup, chopped
* Water, tap, 1 cup (8 fl oz)
* Garlic powder, 2 tbsp
* *Cumin seed, 2 tbsp
* Chili powder, 2 tbsp
* Nutmeg, ground, 2 tsp
* Salt, 2 tbsp
* Pepper, black, 2 tbsp
Lea & Perrins, Worcestershire Sauce, 3.04 tsp
Directions
Brown ground turkey and set aside. Next in a cooking pot add onions, celery and green peppers. Cook in a bit of cooking spray until tender. (around 6-7 minutes. Drain and rinse canned kidney beans, black beans, and ground turkey and add to pot. Then add canned tomato, Tomato sauce and seasonings and worestershire sauce . Place lid over pot and simmer on low for about 3-4 hours. Makes around 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLEY868.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLEY868.