Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 295.9
Total Fat 7.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.5 g
Cholesterol 43.8 mg
Sodium 2,502.3 mg
Potassium 1,051.8 mg
Total Carbohydrate 36.8 g
Dietary Fiber 12.2 g
Sugars 6.5 g
Protein 22.1 g
Vitamin A 20.1 %
Vitamin B-12 2.4 %
Vitamin B-6 29.4 %
Vitamin C 60.5 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 11.9 %
Copper 21.8 %
Folate 32.7 %
Iron 33.2 %
Magnesium 24.6 %
Manganese 38.8 %
Niacin 21.1 %
Pantothenic Acid 9.6 %
Phosphorus 27.9 %
Riboflavin 16.6 %
Selenium 27.1 %
Thiamin 20.7 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shelley's Yummy Chili

View the full Shelley's Yummy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shelley's Yummy Chili

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

12 calories of Canned Tomatoes, (0.38 can)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Celery, raw, (0.31 cup, diced)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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