Healthy Apple-Raisin Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 157.7
- Total Fat: 1.3 g
- Cholesterol: 36.0 mg
- Sodium: 130.8 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 1.3 g
- Protein: 3.9 g
View full nutritional breakdown of Healthy Apple-Raisin Muffins calories by ingredient
Introduction
Mae with no added fat or sugar!! Adapted from Great American Home Baking. Mae with no added fat or sugar!! Adapted from Great American Home Baking.Number of Servings: 12
Ingredients
-
2 cups all-purpose flour
1 tsp baking soda
1/4 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp allspice
1/4 tsp nutmeg
2 large eggs
1 cup plus 2 Tbsp frozen apple juice concentrate, thawed
2/3 cup lowfat buttermilk
2 Tbsp oat bran
2 small Granny Smith apples; peeled, cored, and chopped
1/3 cup raisins
Directions
1. Preheat oven to 375° F and spray 12 standard size muffin cups with Pam.
2. Mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg and salt.
3. Mix together eggs, apple juice, and buttermilk.
4. Stir flour mixture and oat bran into egg mixture until just moistened; do not overmix or your muffins will not be tender!
5. Fill muffin cups 2/3 full with batter.
6. Bake until lightly golden and tops spring back when pressed, about 25 minutes.
Makes 12 muffins with 158 calories each.
Number of Servings: 12
Recipe submitted by SparkPeople user MHNUTRITIONCLUB.
2. Mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg and salt.
3. Mix together eggs, apple juice, and buttermilk.
4. Stir flour mixture and oat bran into egg mixture until just moistened; do not overmix or your muffins will not be tender!
5. Fill muffin cups 2/3 full with batter.
6. Bake until lightly golden and tops spring back when pressed, about 25 minutes.
Makes 12 muffins with 158 calories each.
Number of Servings: 12
Recipe submitted by SparkPeople user MHNUTRITIONCLUB.