Creamy Broccoli Soup

Creamy Broccoli Soup

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Creamy Broccoli Soup calories by ingredient


Recipe from the 21 Day Vegan Kickstart Challenge Website. Recipe from the 21 Day Vegan Kickstart Challenge Website.
Number of Servings: 8


    2 medium potatoes, scrubbed and diced 2 medium celery stalks, sliced 6 cups broccoli florets 2 cups water 3 cups plain rice milk, divided 1 1/2 teaspoons dried basil 1/2 teaspoon dried tarragon 3/4 teaspoon salt 1/4 teaspoon black pepper 3 - 4 tablespoons Sesame Seasoning


Place potatoes, celery, broccoli, and water in a large pot. Bring to a simmer. Cover and cook over medium heat for about 10 minutes, or until potato chunks are tender when pierced with a sharp knife (do not overcook).
Transfer about 3 cups of the vegetables to a blender. Add 2 cups rice milk, basil, tarragon, salt, and black pepper. Blend for about 60 seconds, or until completely smooth. Pour blended mixture into a clean pot.
Place remaining vegetables in blender along with the cooking liquid and remaining 1 cup rice milk. Blend vegetables until they are completely smooth or leave them slightly chunky, depending on your taste. Combine blended mixtures, then stir in Sesame Seasoning. Heat gently, stirring frequently, until steamy.

8 servings (1c. serving size)

Number of Servings: 8

Recipe submitted by SparkPeople user BREW99.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I wanted a recipe with no added fat. This is very tasty! - 2/15/18