Chicken and Wholewheat Pasta Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 2.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 92.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 30.9 g

View full nutritional breakdown of Chicken and Wholewheat Pasta Soup calories by ingredient


Introduction

Very simple and heartwarming...the ultimate health comfort food Very simple and heartwarming...the ultimate health comfort food
Number of Servings: 1

Ingredients



    3 medium red tomatoes
    1 medium onoin
    1 tsp cayenne
    1 tsp ground ginger
    0.5oz chicken breast without skin
    20g whole wheat pasta
    Salt and pepper to taste
    Basil leafs (optional)

Directions


Dice chicken and put in the pan. Blend toatoes and onions and pour on chicken. Add pepper and ginger and season to your liking. Simmer for 10 minutes. Add pasta and simmer for 5 mins. Add basil and finely sliced spring onions if you like. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LOUTRUDY11.