Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 92.5 mg |
| Potassium | 800.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.2 g |
| Protein | 30.9 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 46.9 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.7 % |
| Copper | 12.5 % |
| Folate | 11.8 % |
| Iron | 11.2 % |
| Magnesium | 16.8 % |
| Manganese | 30.9 % |
| Niacin | 72.3 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 32.1 % |
| Riboflavin | 12.7 % |
| Selenium | 39.3 % |
| Thiamin | 15.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Wholewheat Pasta Soup
View the full Chicken and Wholewheat Pasta Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Wholewheat Pasta Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
25 calories of Whole Wheat Spaghetti, cooked (pasta), (20 grams)
6 calories of Pepper, red or cayenne, (1 tsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Chicken and Wholewheat Pasta Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
25 calories of Whole Wheat Spaghetti, cooked (pasta), (20 grams)
6 calories of Pepper, red or cayenne, (1 tsp)
2 calories of Ginger Root, (1 tsp)
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