Vegetable marrow stuffed with chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 347.6
- Total Fat: 19.8 g
- Cholesterol: 150.3 mg
- Sodium: 548.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.7 g
- Protein: 34.7 g
View full nutritional breakdown of Vegetable marrow stuffed with chicken calories by ingredient
Introduction
Vegetable marrow or courgettes may be used Vegetable marrow or courgettes may be usedNumber of Servings: 5
Ingredients
-
860g (5 large) vegetable marrows
400g minced chicken breast
70g (1 large) onion
110g bacon
150g mushroom
2 eggs
30g romano cheese
15g parsley
20g romano cheese (for top)
Directions
Wash vegetable marrow and cut in half.
Scoop out the pulp and reserve.
Chop onion and fry in 1 tbsp of oil , add finely chopped bacon and minced chicken.
Meanwhile finely chop veg. marrow pulp and add to pan.
Continue cooking for 10 minutes until mixture is cooked .
Lower heat ,add chopped mushrooms,finely cut
parsley and cheese.
Add eggs and stir .
Remove from heat and let cool a bit before filling
veg. marrows.
Place in a lightly oiled oven dish and sprinkle some cheese on top .
Bake in oven 200 degrees C for app 20 minutes or until veg. marrow is soft.
Makes 5 portions. = 2 haves each
Number of Servings: 5
Recipe submitted by SparkPeople user PRINCESSMONA.
Scoop out the pulp and reserve.
Chop onion and fry in 1 tbsp of oil , add finely chopped bacon and minced chicken.
Meanwhile finely chop veg. marrow pulp and add to pan.
Continue cooking for 10 minutes until mixture is cooked .
Lower heat ,add chopped mushrooms,finely cut
parsley and cheese.
Add eggs and stir .
Remove from heat and let cool a bit before filling
veg. marrows.
Place in a lightly oiled oven dish and sprinkle some cheese on top .
Bake in oven 200 degrees C for app 20 minutes or until veg. marrow is soft.
Makes 5 portions. = 2 haves each
Number of Servings: 5
Recipe submitted by SparkPeople user PRINCESSMONA.