potato omelet

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 14.1 g
  • Cholesterol: 221.3 mg
  • Sodium: 203.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.6 g

View full nutritional breakdown of potato omelet calories by ingredient
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Number of Servings: 18


    18 large eggs, 8 slices of american cheese, 5 large potatoes, 1 cup diced green pepper, 2 medium onions


clean and dice onions, peppers, and potatoes.
saute onions and peppers until tender and brown.
remove from pan, add diced potatoes and saute until tender and browned. mix peppers, onions and potatoes in frying pan. crack eggs and beat, add salt and pepper, and 1/2 cup of water continue beating. add egg mixture to frying pan stirring until egg is cooked. turn heat off add cheese slices on top of omelet. serve as is or over toast or toasted bagel.

Number of Servings: 18

Recipe submitted by SparkPeople user ROBERTAANN1.

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