Power Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274.6
- Total Fat: 9.1 g
- Cholesterol: 4.9 mg
- Sodium: 203.1 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 3.4 g
- Protein: 13.4 g
View full nutritional breakdown of Power Smoothie calories by ingredient
Introduction
Great after-exercise drink! Great after-exercise drink!Number of Servings: 1
Ingredients
-
Nonfat Milk (1 cup)
Smooth Peanut Butter (1 Tbsp)
Banana (1 small)
Splenda (1/2 tsp)
Directions
* Pour milk into blender
* Break banana into four pieces and add to milk
* Add peanut butter and splenda
* Blend on high speed 15-20 seconds
* Pour and Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JOYBEE81.
* Break banana into four pieces and add to milk
* Add peanut butter and splenda
* Blend on high speed 15-20 seconds
* Pour and Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JOYBEE81.