Healthy, Natural Cereal Bar
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 200.9
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 81.8 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.6 g
- Protein: 4.5 g
View full nutritional breakdown of Healthy, Natural Cereal Bar calories by ingredient
Introduction
These are soooo delicious! Get rave reviews every time i make them. Can adjust ingredients to your individual tastes. Use any dried fruit (the cherries give a nice sweet tang), can use almond butter instead of peanut butter, but i find the peanut butter offers more flavor. and any nut instead of walnuts. have fun with them... i did! *note, brown rice syrup is a mild binding sweetener, and can be found in natural food markets.* (a friend subbed agave nectar and were WAY too sweet!) These are soooo delicious! Get rave reviews every time i make them. Can adjust ingredients to your individual tastes. Use any dried fruit (the cherries give a nice sweet tang), can use almond butter instead of peanut butter, but i find the peanut butter offers more flavor. and any nut instead of walnuts. have fun with them... i did! *note, brown rice syrup is a mild binding sweetener, and can be found in natural food markets.* (a friend subbed agave nectar and were WAY too sweet!)Number of Servings: 20
Ingredients
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1 cup almond or peanut butter
1 cup brown rice syrup
3/4 cup chopped walnuts (or nut of your choice)
1/2 - 1 cup chopped dried cherries, raisins or cranberries
3 cups kashi puffed wheat cereal
1/4 cup raw pumpkin seeds
2 tsp cinnamon
1 1/2 tsp vanilla
Directions
Can make bars as large or small as you like. My nutritional calculation is for 20 bars.
-Lightly coat 13x9 in pan w cooking spray
-in large saucepan, heat nut butter and rice syrup over low heat until bubbles begin to form.
- add vanilla
-quickly stir in dry ingredients until well combined
-when mixture is cool enough to handle, press into prepared pan and put in fridge to cool completely.
- when cooled, take out of fridge and cut into 20 bars.
- individually wrap and refrigerate.
-ENJOY!
Number of Servings: 20
Recipe submitted by SparkPeople user TJEDOCK3875.
-Lightly coat 13x9 in pan w cooking spray
-in large saucepan, heat nut butter and rice syrup over low heat until bubbles begin to form.
- add vanilla
-quickly stir in dry ingredients until well combined
-when mixture is cool enough to handle, press into prepared pan and put in fridge to cool completely.
- when cooled, take out of fridge and cut into 20 bars.
- individually wrap and refrigerate.
-ENJOY!
Number of Servings: 20
Recipe submitted by SparkPeople user TJEDOCK3875.
Member Ratings For This Recipe
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TERAALLAN
