My Nut Mix

5 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 72
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.5 g

View full nutritional breakdown of My Nut Mix calories by ingredient

Number of Servings: 72


    5 cups almonds
    1/4 cup water
    3 cups dry roasted edamame nuts w/sea salt
    2 cups pitachio dry roasted nuts w/sea salt
    2 cups raw unsalted pine nuts
    2 cups raw unsalted sunflower seeds
    4 cups raisins
    1.5 teaspoon cinnamon (to taste)
    sprinkle or more cayenne pepper (to taste)


preheat oven to 400

Place almonds in bowl with 1/4 cup water toss to coat.
Pour almonds into hot skillet, stirring constantly until water has evaporated. Transfer almonds to cookie sprayed cookie sheet, sprinkle with almonds with cayenne pepper. Bake @ 400 for 10-12 minutes. Allow to cool completely.

Meanwhile, toss raisins in cinnamon until coated.
Once almonds have cooled mix all of the ingredients together. Store in an airtight container. Enjoy 1/4 cup as one serving.

Number of Servings: 72

Recipe submitted by SparkPeople user NVR2HEALTHY.

TAGS:  Snacks |

Member Ratings For This Recipe

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    very very good - 3/27/10

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    wonderful but be careful on the serving size to measure carefully - 6/12/09

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    hard to eat just alittle bit - 5/11/09

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    super good when you are craving somthing crunchy and sick of celery. - 4/25/09

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    This is a GREAT snack, however, one must measure out a serving and not allow ANYMORE for the day! It is wonderful. - 2/16/09