My Nut Mix
Nutritional Info
- Servings Per Recipe: 72
- Amount Per Serving
- Calories: 167.2
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 44.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.7 g
- Protein: 6.5 g
View full nutritional breakdown of My Nut Mix calories by ingredient
Number of Servings: 72
Ingredients
-
5 cups almonds
1/4 cup water
3 cups dry roasted edamame nuts w/sea salt
2 cups pitachio dry roasted nuts w/sea salt
2 cups raw unsalted pine nuts
2 cups raw unsalted sunflower seeds
4 cups raisins
1.5 teaspoon cinnamon (to taste)
sprinkle or more cayenne pepper (to taste)
Directions
preheat oven to 400
Place almonds in bowl with 1/4 cup water toss to coat.
Pour almonds into hot skillet, stirring constantly until water has evaporated. Transfer almonds to cookie sprayed cookie sheet, sprinkle with almonds with cayenne pepper. Bake @ 400 for 10-12 minutes. Allow to cool completely.
Meanwhile, toss raisins in cinnamon until coated.
Once almonds have cooled mix all of the ingredients together. Store in an airtight container. Enjoy 1/4 cup as one serving.
Number of Servings: 72
Recipe submitted by SparkPeople user NVR2HEALTHY.
Place almonds in bowl with 1/4 cup water toss to coat.
Pour almonds into hot skillet, stirring constantly until water has evaporated. Transfer almonds to cookie sprayed cookie sheet, sprinkle with almonds with cayenne pepper. Bake @ 400 for 10-12 minutes. Allow to cool completely.
Meanwhile, toss raisins in cinnamon until coated.
Once almonds have cooled mix all of the ingredients together. Store in an airtight container. Enjoy 1/4 cup as one serving.
Number of Servings: 72
Recipe submitted by SparkPeople user NVR2HEALTHY.
Member Ratings For This Recipe
-
ELIZGINGER
-
WISH4TODAY
-
SANDYTYLERTERRY
-
BUTTERFLY1252
-
SHAKENBAKE