Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.0 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.7 g |
| Protein | 6.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.0 % |
| Calcium | 3.1 % |
| Copper | 10.0 % |
| Folate | 2.9 % |
| Iron | 4.0 % |
| Magnesium | 8.6 % |
| Manganese | 17.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.6 % |
| Selenium | 4.7 % |
| Thiamin | 2.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Nut Mix
View the full My Nut Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Nut Mix
57 calories of Almonds, (0.07 cup, whole)
27 calories of pine nuts raw kirkland, (0.03 cup)
26 calories of Raisins, (0.06 cup (not packed))
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of dry roasted edamame seapoing farms, (0.04 cup)
20 calories of Dry roasted pistachio kernels sunkist, (0.03 cup)
Calories per serving of My Nut Mix
57 calories of Almonds, (0.07 cup, whole)
27 calories of pine nuts raw kirkland, (0.03 cup)
26 calories of Raisins, (0.06 cup (not packed))
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of dry roasted edamame seapoing farms, (0.04 cup)
20 calories of Dry roasted pistachio kernels sunkist, (0.03 cup)
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