Chinese Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.6
  • Total Fat: 27.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Chinese Salad calories by ingredient
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A delicious alternative to a green salad A delicious alternative to a green salad
Number of Servings: 6


    6 cups broccoli slaw (1 bag + 1 cup)
    3 scallions, chopped
    1-3oz pkg. oriental Ramen noodles with seasoning pack
    1 scant cup slivered or sliced raw almonds (~3 oz)
    1 T raw sesame seeds
    1/2 cup canola oil
    3 T Rice vinegar (or cider vinegar)
    1/4 cup Splenda


Put the broccoli slaw in a large bowl; add chopped scallions and stir.

Crumble the Ramen noodles into a broiler safe pan. Add the sesame seeds and almonds, stir well. Broil on high approximately 2 minutes (stir after one minute); watching carefully to make sure nothing burns! Let cool a bit then add to broccoli slaw mix.

In a jar with a tight lid, combine the oil, Splenda and the contents of the noodle seasoning pack. Shake well to blend then pour all of the dressing over the salad. Toss to combine. Refrigerate a couple of hours to cool and let seasonings mix. Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LANC92.

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