Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.6 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 16.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.2 mg |
| Potassium | 429.2 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.6 g |
| Protein | 6.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 113.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.5 % |
| Calcium | 10.4 % |
| Copper | 12.6 % |
| Folate | 16.5 % |
| Iron | 11.8 % |
| Magnesium | 13.1 % |
| Manganese | 23.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.5 % |
| Selenium | 1.2 % |
| Thiamin | 3.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Salad
View the full Chinese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Salad
154 calories of Canola Oil, (0.08 cup)
93 calories of Almonds, (0.17 cup, sliced)
32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)
25 calories of Broccoli Slaw, (1 cup)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
4 calories of Scallions, raw, (0.50 large)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Chinese Salad
154 calories of Canola Oil, (0.08 cup)
93 calories of Almonds, (0.17 cup, sliced)
32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)
25 calories of Broccoli Slaw, (1 cup)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
4 calories of Scallions, raw, (0.50 large)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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