Baked Tofu
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 180.0
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 60.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 24.0 g
View full nutritional breakdown of Baked Tofu calories by ingredient
Number of Servings: 2
Ingredients
-
19oz Organic Tofu
Pam Spray
Spice as desired (salt, pepper, garlic work well)
Directions
1. Dry Tofu by placing it on a white dish towel. Wrap towel around and place a plate on top (dry off as well as you can).
2. Cut tofu into strips (1 inch thick, 2 inch long)
3. Spray pan with non stick cooking spray generously.
4. Add spice
5. Place tofu in hot pan.
6. Leave on each side for approx 5 minutes. During that 5 minutes, be sure to keep the tofu moving (using tongs, just move around the pan) to avoid sticking.
7. Cook until desired browning. If you want it more crispy, cut tofu into smaller pieces.
Number of Servings: 2
Recipe submitted by SparkPeople user STOWELLLOUISE.
2. Cut tofu into strips (1 inch thick, 2 inch long)
3. Spray pan with non stick cooking spray generously.
4. Add spice
5. Place tofu in hot pan.
6. Leave on each side for approx 5 minutes. During that 5 minutes, be sure to keep the tofu moving (using tongs, just move around the pan) to avoid sticking.
7. Cook until desired browning. If you want it more crispy, cut tofu into smaller pieces.
Number of Servings: 2
Recipe submitted by SparkPeople user STOWELLLOUISE.