Red Curried Lentils

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Red Curried Lentils calories by ingredient



Number of Servings: 2

Ingredients

    1tps olive oil
    1/2 onion
    1 clove garlic
    1 tsp ginger
    2 tsp curry powder or paste
    1 tsp cumin
    1/5 c water
    1 tbs tomato paste
    1/3c red lentils
    1-2 potatoes small cubes
    1/3 c raisins

Directions

saute oil, onion and spices for 2-3min. Add everything except rasins, bring to boil them cook over med. heat unitll potatoes are tender (10-15min)
Add raisins and serve. (Can be served over rice or other starch of your preference and meat can be added if desired)

Number of Servings: 2

Recipe submitted by SparkPeople user TALLMAMA3.