My Raisin Bran
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 432.9
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 437.3 mg
- Total Carbs: 68.5 g
- Dietary Fiber: 10.3 g
- Protein: 13.1 g
View full nutritional breakdown of My Raisin Bran calories by ingredient
Introduction
This is high in fiber and delicious. This is high in fiber and delicious.Number of Servings: 1
Ingredients
-
1/4 c GrapeNuts Cereal
1/4 c rolled oats
1 t wheat germ or bran
1 T flax seeds
1/4 c sliced almonds
1/4 c raisins
1/2 c almond milk
1/2 T honey
Directions
Mix all ingredients together and pour the milk over the cereal.
Add a piece of fruit for a great healthy and tasty breakfast that's also high in fiber.
Number of Servings: 1
Recipe submitted by SparkPeople user PJAMMEDIA.
Add a piece of fruit for a great healthy and tasty breakfast that's also high in fiber.
Number of Servings: 1
Recipe submitted by SparkPeople user PJAMMEDIA.