Spicy Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 182.8
- Total Fat: 11.9 g
- Cholesterol: 493.0 mg
- Sodium: 1,322.3 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.9 g
- Protein: 14.9 g
View full nutritional breakdown of Spicy Omelet calories by ingredient
Introduction
a pakistani american view of an omelet a pakistani american view of an omeletNumber of Servings: 1
Ingredients
-
1/2 small onion, sliced thin
1 jalapeno, seeded and sliced thin
few sprigs of cilantro, roughly chopped
chili pepper
salt
2 eggs
Directions
Put sliced onion, jalapeno, and cilantro in a small bowl. Sprinkle with salt and chili pepper. Add two beaten eggs and combine with veggies.
Pour the mixture into a hot frying pan, sprayed with Pam. Cook for a few minutes, then flip. Cook until done.
Serve, folded in a semi circle, between two pieces of rye toast. Mmmm. Comfort food.
Number of Servings: 1
Recipe submitted by SparkPeople user HEART_THREADS.
Pour the mixture into a hot frying pan, sprayed with Pam. Cook for a few minutes, then flip. Cook until done.
Serve, folded in a semi circle, between two pieces of rye toast. Mmmm. Comfort food.
Number of Servings: 1
Recipe submitted by SparkPeople user HEART_THREADS.