Banana Bread/Muffin

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 96.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Banana Bread/Muffin calories by ingredient
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Number of Servings: 17

Ingredients

    1 cup mashed bananas (3 bananas)
    1/2 cup unsweetened apple sauce
    1 1/2 cup splenda
    4 tbsp buttermilk or sour milk (3 tbsp milk & 1 tbsp vinegar - mix before adding)
    1 tsp vanilla
    6 egg whites
    1 tsp baking soda
    1 1/2 cup whole wheat flour
    1/2 tsp salt
    1 1/2 tsp cinnamon
    1/2 cup nuts (walnuts)

Directions

Combine bananas, applesauce, splenda, milk, vanilla & eggs then mix. Combine flour, soda, salt cinnamon & nuts separately. Add to liquid.

Option 1: place 1/4 cup of mixture into muffin tin with either muffin liners or sprayed with cooking spray. Cook for 20 minutes at 350 on middle rack or until toothpick comes clean. Makes 16-18 muffins.

Option 2 Spray 2 bread tins and put half the mixture into each. Baked at 350 for 40-45 minutes or until toothpick comes clean. Makes 8-9 slices per loaf.

Number of Servings: 17

Recipe submitted by SparkPeople user DUCY82.

TAGS:  Snacks | Snack | Snacks Snack |

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