Sourdough Wholemeal Pancakes (1 pancake)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 166.3
- Total Fat: 5.9 g
- Cholesterol: 54.5 mg
- Sodium: 458.8 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.0 g
- Protein: 6.0 g
View full nutritional breakdown of Sourdough Wholemeal Pancakes (1 pancake) calories by ingredient
Introduction
Tasty Sourdough with 100% wholegrain. Tasty Sourdough with 100% wholegrain.Number of Servings: 8
Ingredients
-
2 Cups Flour
2 Cups Water at 110-115F
1/3 cup Sourdough Starter (or you can use baker's yeast)
1 Tsp Baking Powder
1 1/4 Tsp Salt
2 Tbsp Vegetable Oil
2 Eggs
1 Tbsp Sugar
Directions
*additional prep time if using sourdough starter*
Mix flour, water and sourdough starter. Leave for at least 8 hours at room temperature. The longer you leave it, the stronger the "sour" taste.
(reserve 1/3 cup of this fed "starter" for next time, in a crock in the fridge)
Mix in all other ingredients except butter.
Cook in a pan lightly coated with butter. (yes, you could reduce the fat content by using spray oil instead - i prefer the taste of the butter)
Eat. Enjoy. Be happy.
Makes around 8 pancakes using 1/3 cup of mix for each (1 pancake = 1 serving)
I serve with fresh strawberries or a little natural maple syrup (not included in the nutritional analysis)
If using Yeast instead of Sourdough, i would mix the yeast with the warm water, add to flour, and leave to rise a little before mixing in other ingredients. Faster, but not quite so yummy.
Number of Servings: 8
Recipe submitted by SparkPeople user ROSEMARYWW.
Mix flour, water and sourdough starter. Leave for at least 8 hours at room temperature. The longer you leave it, the stronger the "sour" taste.
(reserve 1/3 cup of this fed "starter" for next time, in a crock in the fridge)
Mix in all other ingredients except butter.
Cook in a pan lightly coated with butter. (yes, you could reduce the fat content by using spray oil instead - i prefer the taste of the butter)
Eat. Enjoy. Be happy.
Makes around 8 pancakes using 1/3 cup of mix for each (1 pancake = 1 serving)
I serve with fresh strawberries or a little natural maple syrup (not included in the nutritional analysis)
If using Yeast instead of Sourdough, i would mix the yeast with the warm water, add to flour, and leave to rise a little before mixing in other ingredients. Faster, but not quite so yummy.
Number of Servings: 8
Recipe submitted by SparkPeople user ROSEMARYWW.