Chocolate Banana Protein Smootie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 475.6
- Total Fat: 17.8 g
- Cholesterol: 1.3 mg
- Sodium: 330.2 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 4.8 g
- Protein: 33.2 g
View full nutritional breakdown of Chocolate Banana Protein Smootie calories by ingredient
Introduction
A Chocolate delight that will melt your taste buds and cool you down. A Chocolate delight that will melt your taste buds and cool you down.Number of Servings: 1
Ingredients
-
Soy protein powder 1 scoop
Nesquik chocolate mix 1 tbsp
Reduced fat peanut butter 2 tbsp
1/3 cup of non fat dry milk
1 medium banana
1 cup of water
Ice
Directions
Add ice until mixture is thick.
Makes about 32 oz. and the serving size includes the whole 32 oz.
If you only want half the delight you can easily half the recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user LOREL1016.
Makes about 32 oz. and the serving size includes the whole 32 oz.
If you only want half the delight you can easily half the recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user LOREL1016.