Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.6 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 330.2 mg |
| Potassium | 657.3 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.0 g |
| Protein | 33.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 6.2 % |
| Copper | 7.0 % |
| Folate | 5.6 % |
| Iron | 22.0 % |
| Magnesium | 9.1 % |
| Manganese | 9.0 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 6.9 % |
| Selenium | 1.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Protein Smootie
View the full Chocolate Banana Protein Smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Protein Smootie
180 calories of peanut butter, (2 tbsp)
107 calories of soy protein(powder), (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of nesquik chocolate, (1 serving)
20 calories of non fat dry milk, (0.25 cup)
0 calories of ice, (1 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chocolate Banana Protein Smootie
180 calories of peanut butter, (2 tbsp)
107 calories of soy protein(powder), (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of nesquik chocolate, (1 serving)
20 calories of non fat dry milk, (0.25 cup)
0 calories of ice, (1 serving)
0 calories of Water, tap, (1 cup (8 fl oz))