Jody's Kitchen Presents a Simple Stirfry
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 134.0
- Total Fat: 8.8 g
- Cholesterol: 32.0 mg
- Sodium: 42.0 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.8 g
- Protein: 9.6 g
View full nutritional breakdown of Jody's Kitchen Presents a Simple Stirfry calories by ingredient
Introduction
Easy to make, and very healthy. Easy to make, and very healthy.Number of Servings: 10
Ingredients
-
1 lb ground Turkey
1 12oz pkg 3 Pepper & Onion Blend
1 12oz pkg Asian Style Vegetables
2 tsp Mrs. Dash Original Blend
4 tbsp Extra Virgin Olive Oil (divided)
Directions
pour 2 tbsp Olive Oil in Wok, heat and add ground turkey.
when about 1/2 cooked add Mrs. Dash Original Blend seasoning. Cook thouroughly.
Remove fully cooked turkey from wok and set aside.
Pour remaining 2 tbsp olive oil in wok, and heat again.
Add both packages of vegetables and stir well, if still frozen cook until heated through.
Add cooked turkey to heated vegetables, and continue to stir heating both well.
Ready to serve.
Number of Servings: 10
Recipe submitted by SparkPeople user JODYHANNA.
when about 1/2 cooked add Mrs. Dash Original Blend seasoning. Cook thouroughly.
Remove fully cooked turkey from wok and set aside.
Pour remaining 2 tbsp olive oil in wok, and heat again.
Add both packages of vegetables and stir well, if still frozen cook until heated through.
Add cooked turkey to heated vegetables, and continue to stir heating both well.
Ready to serve.
Number of Servings: 10
Recipe submitted by SparkPeople user JODYHANNA.