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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.2
  Total Fat 7.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 81.2 mg
  Sodium 745.6 mg
  Potassium 1,194.4 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 3.1 g
      Sugars 3.8 g
  Protein 36.8 g
  Vitamin A 18.0 %
  Vitamin B-12 9.5 %
  Vitamin B-6 38.2 %
  Vitamin C 83.1 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 25.9 %
  Copper 3.9 %
  Folate 18.6 %
  Iron 8.0 %
  Magnesium 12.0 %
  Manganese 10.3 %
  Niacin 65.1 %
  Pantothenic Acid     11.5 %
  Phosphorus     40.0 %
  Riboflavin 14.5 %
  Selenium 36.7 %
  Thiamin 8.9 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Broccoli Casserole

View the full Chicken and Broccoli Casserole Recipe & Instructions
Submitted by: LYZ219

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Casserole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

70 calories of Soup - Campbell's Cream of Mushroom (50% Less Sodium), (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)


Nutrition & Calorie Comments  

An excellent meal for all the family. I had plenty of good compliments about this dinner.
It was good to find a chicken dinner that has lots of protein and is low in fats.
Submitted by:
POPPYDOON

(6/15/14)
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Yes! This is FABULOUS. I also made with low-sodium cream of chicken soup. FAB! Submitted by:
LIFENPROGRESS

(6/5/14)
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Stir-fried the chicken with a little pink left so it wouldn't overcook in the oven. Used cream of chicken instead (we HATE mushrooms). No fat-free mayonnaise until next grocery shop; used 2 tbsp. regular mayonnaise instead. Used broccoli & cauliflower. Very easy to make. Came out good. Submitted by:
SPINSTER321

(4/30/14)
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Used fat free cheese and low fat mayo and regular cream of chicken soup because that is what I had on hand. Used left over chicken from last nights dinner, I did mix one bag about 2 cups cheese into the mix that way the cheese was through out . My husband loved it. Great recipe thank you Submitted by:
BRIJAY2000

(2/8/14)
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I am going to make this dish tomorrow in my PC cranberry med stoneware. Instead of using the cream of mushroom I decided to make my own (soup) by using 2/3 cup of low sodium/fat free chicken broth and 2 medium size portabella mushrooms chopped and added to jar then placed in fridge until next day Submitted by:
SENSIIA

(1/26/14)
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I've made something very similar to this for years, but I make a sauce of the soup, low fat sour cream and ICBINB--I layer sauce, broccoli and chicken (I can my own chicken) and top it with a light layer of panko crumbs that I sauteed with a little ICBINB. Love the tang from the sour cream. Submitted by:
FAYBEE3

(1/25/14)
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This was ok, the flavor is good but it's a little too salty for my taste. I think I'd thin the soup down and double the veggies and chicken to add moisture for topping rice, quinoa or couscous. The hubby and I will probably modify it next time we make it but we will make it again. Submitted by:
JWHW61212

(1/3/14)
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This recipe is a newer rendition of the old classic "Chicken Divan" made many many times in my family, and full of fat, of course! Two very lo-cal additions I am suggesting here: a Tbsp of lemon juice, and about a tsp. of curry powder. That's how my mom made it. YUM! Submitted by:
KWAYLAND

(7/21/13)
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This was really awesome! I just added salt and pepper. I will make this again! Submitted by:
XXSOLA_FIDEXX

(6/28/13)
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Hello fella sparklers, I think this is going to be great but I am worried about the sodium, how do you cut sodium, when using salt is something thatI do not do. Submitted by:
LADYLUCK72

(5/13/13)
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We fixed this tonight. I liked that it was just 5 ingredients and easy to prepare. DH completed the recipe while I was doing C25K on the treadmill! The calorie count on it was a real plus, too. It tasted delicious. I'll enjoy the other two remaining helpings this week for lunches. Submitted by:
COMPUCATHY

(4/9/13)
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Too much sodium for me.Maybe if I use low sodium cheese,soup Submitted by:
FAWNZIB

(3/8/13)
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I made this for my family recently. The only thing I did differently was I threw the chicken in my crockpot with low sodium, fat free chicken broth, a bit of sea salt, pepper and 2 cloves of garlic and let it cook while I was at work. Follwed the rest of recipe and it was delicious. Wonderful! Submitted by:
NERDYMOMMA1

(3/7/13)
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Delish... added cream of chicken soup instead of cream of mushroom, mixed lowfat cheese in the mixture and chopped roasted almonds... what a delight! Thanks for the recipe! Submitted by:
CYNDARO

(2/11/13)
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