Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 284.2
  Total Fat 7.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 82.2 mg
  Sodium 746.4 mg
  Potassium 1,193.5 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 3.4 g
      Sugars 3.9 g
  Protein 36.9 g
  Vitamin A 18.2 %
  Vitamin B-12 9.5 %
  Vitamin B-6 38.1 %
  Vitamin C 83.1 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 26.0 %
  Copper 4.0 %
  Folate 18.6 %
  Iron 8.0 %
  Magnesium 12.0 %
  Manganese 10.3 %
  Niacin 65.1 %
  Pantothenic Acid     11.5 %
  Phosphorus     40.4 %
  Riboflavin 14.5 %
  Selenium 36.7 %
  Thiamin 8.9 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Casserole

View the full Chicken and Broccoli Casserole Recipe & Instructions
Submitted by: LYZ219

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Casserole

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

70 calories of Soup - Campbell's Cream of Mushroom (50% Less Sodium), (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)


Nutrition & Calorie Comments  

Hello fella sparklers, I think this is going to be great but I am worried about the sodium, how do you cut sodium, when using salt is something thatI do not do. Submitted by:
LADYLUCK72
(5/13/13)
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We fixed this tonight. I liked that it was just 5 ingredients and easy to prepare. DH completed the recipe while I was doing C25K on the treadmill! The calorie count on it was a real plus, too. It tasted delicious. I'll enjoy the other two remaining helpings this week for lunches. Submitted by:
COMPUCATHY
(4/9/13)
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Too much sodium for me.Maybe if I use low sodium cheese,soup Submitted by:
FAWNZIB
(3/8/13)
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I made this for my family recently. The only thing I did differently was I threw the chicken in my crockpot with low sodium, fat free chicken broth, a bit of sea salt, pepper and 2 cloves of garlic and let it cook while I was at work. Follwed the rest of recipe and it was delicious. Wonderful! Submitted by:
NERDYMOMMA1
(3/7/13)
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Delish... added cream of chicken soup instead of cream of mushroom, mixed lowfat cheese in the mixture and chopped roasted almonds... what a delight! Thanks for the recipe! Submitted by:
CYNDARO
(2/11/13)
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This is a fast and easy way to use up leftover chicken breast. I used cream of chicken soup, plain fat free yogurt and 1 tsp. of curry powder. Yum. Submitted by:
CYNSATIONAL2BE
(2/8/13)
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Loved this! Didn't have the low-sodium cream of mushroom soup, so I used regular Cream of Chicken, but next time I'll go for the fat-free type. So creamy....even my picky kids cleaned their bowls! Submitted by:
JELYFI
(1/13/13)
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great no carb recipe Submitted by:
TRISHMO1
(12/30/12)
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I don't add the mayo and it's just as creamy and delicious minus the calories of the mayo. Submitted by:
LYNNWILK2
(12/20/12)
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Made this tonight. i decided to cook the chicken in the oven first for 30 minutes-i drizzled EVOO, kosher salt and garlic and cooked it on one of my pampered chef stones. then added the rest. My family loved it, i think next time i will try it with greek yogurt instead of the cream soup and mayo Submitted by:
NFDEWITT
(12/9/12)
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Not too bad. I subbed fresh brocolli, but next time will not use a reduced fat cheese as it doesn't melt. It just sits on top and gets crisp. I'd add some more spices and love the mushroom idea from a few other reviews. Submitted by:
ZONIE65
(10/24/12)
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Quick & easy. I used fat free cream of chicken soup. DH was very happy with it. Submitted by:
VENA111
(10/19/12)
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I substiute the low fat mayo for mayonaise made from olive oil. I also skip the cheese. it's a pretty good meal, quick and tasty. Submitted by:
PYTE25
(10/3/12)
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I used 3 tablespoons of plain Greek yogurt and 98% fat free cream of chicken soup, plus boneless chicken thigh. Good, however there is no way 1 serving has over 36 grams of protein. Submitted by:
PASTORJO
(10/1/12)
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This is low-fat and perhaps low-cal but not low-carb. Submitted by:
BIMLIE
(9/28/12)
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I altered it just a little. I sauteed the chicken with a tsp of olive oil, half an onion, chopped, and 3 cloves of garlic, minced. I also sprinkled in some salt, pepper, paprika, and rosemary. I also used RF crm of chicken and broccoli cheese soups instead of mushroom soup and mayo. It was great! Submitted by:
MIZZOUGIRL4LIFE
(9/23/12)
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It was pretty good! I like cheap, fast, and easy when I'm cooking. I boiled the chicken in fat free chicken broth for added flavor and added some sauteed onions. I also added sage, tarragon, and a pinch of garlic salt and cayenne because I feared this would be bland. Submitted by:
THUNDERBEAST77
(9/16/12)
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Diabetic friendly!! I ate it with one Nature's Own-40 cal. Honey Wheat slice of bread and that did the trick to use up my carb count and fill me up til my bedtime snack. One of my favorite recipes (with or without being diabetic)! ;) Submitted by:
LANISOCCER6
(9/10/12)
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