Appetizers / Soups / Salads Recipes (Most Popular)

A blended carrot curry soup. You can make this lighter by using light coconut milk, but this has pretty reasonable stats already.

was looking for a keto friendly salad in my pantry

Here is the spice list 1-tsp cumin 1- tsp red pepper flakes 2- bay leaves 2- tsp oregano 1- TB chili powder 1/2- tsp cayenne pepper 1/4- cup Franks hot sauce

Simple, basic filling.

Shelled sunflower seeds gives this chicken salad a nutty crunch.

Exceptionally easy, tasty and healthy and quick!

Nice salad, great for potlucks.

Nice salad, great for potlucks.

Delicious vegan, gluten-free pate!

Some of the nutrient values here are low for the veggies vitamin A, C , potassium, especially. I use this a lot to sub for mayo in a sandwich