Spicy Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 32.4
  • Total Fat: 0.6 g
  • Cholesterol: 11.7 mg
  • Sodium: 190.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Spicy Chicken Stew calories by ingredient


Introduction

Here is the spice list 1-tsp cumin 1- tsp red pepper flakes 2- bay leaves 2- tsp oregano 1- TB chili powder 1/2- tsp cayenne pepper 1/4- cup Franks hot sauce Here is the spice list 1-tsp cumin 1- tsp red pepper flakes 2- bay leaves 2- tsp oregano 1- TB chili powder 1/2- tsp cayenne pepper 1/4- cup Franks hot sauce
Number of Servings: 12

Ingredients

    8 oz Tyson boneless, skinless chicken breast
    2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
    1 cup, chopped Onions, raw
    2 cup (8 fl oz) Chicken Broth

    I add a bag of frozen or fresh veggies .. whatever I have

Directions

Chop up Put in big pot Summer for 2 hours Serving Size: 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user BUSYBERRY.