Brunch Recipes (Most Popular)
Made this healthier version...were great!!!
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Waffle mix with unsweetened apple sauce, water, & 1 egg...brush coconut oil on waffle iron & cook till waffles are done!!!! All irons are different so don't burn :)
Frankenfood is banned from Cornie's Kitchen, but these POSER POTATOES are just early to the masquerade ball. The mild taste of cauliflower's low carbs replace potato's high calories and carbs, plus this dish tastes great!
When I gave up canned soups, I also quit tuna casserole. And chicken casserole too. I like this much better, but my tastebuds have changed since the old days.
A great way to use overripe bananas. These muffins are low in fat and are a great way to start the morning. I love them as a pre-workout snack!
These are heavenly! I borrowed the recipe from "Smart Muffins" by Jane Kinderlehrer but modified it a bit. There is no sugar and no white flour in these muffins.
These yummy muffins are adapted from "Smart Muffins" by Jane Kinderlehrer; I substituted canola oil for the walnut oil in her recipe. which increased monounsaturated fat by 1 gram and reduced polyunsatured fat by 1 gram. The calories are the same as in her recipe: 126 calories per muffin. I also used paper muffin cups instead of greasing the cups; this probably reduced the fat grams by a negligible amount per muffin.
Note: If you're used to super-sweet muffins, her muffin recipes take a little getting used to. I have adapted my taste buds and now I can't stand sugar-laden muffins! To increase the maple-walnut flavors (thereby increasing the "perceived" sweetness), I would add about 1/4 to 1/2 teaspoon of maple extract/flavoring and put the walnut oil back into the recipe in place of the canola oil.
This scone still carries similar nutritional 'info' to the traditional scottish oat scone made with canola oil, sugar, and all white flour. But the changes to coconut oil, stevia, and all whole wheat pastry flour hopefully add Better nutrition in ways we won't see on a typical label.
The whole wheat pastry flour and the oats will also help someone struggling with blood sugar levels by making this recipe less of a simple carb one, i hope!
Enjoy!
We LOVE this oatmeal on cold mornings! It has a nom-nom yumminess, and feels very good on an early am tummy!
Yep, it has over 400 calories, (you can SAVE calories by using craisins INSTEAD of the raisins!) but also more than 10g protein, and while it does have 75g carbs, it has no trans fats and nearly 7g of fiber. This may be good for someone who doesn't use processed white or raw Sugar, but it Does! have lots of 'sugars', from the fruit and from the syrup. Try it without the syrup, or even more cinnamon & adding another fruit instead of the sugar, like mashed banana. Hope you like it!
We LOVE this oatmeal on cold mornings! It has a not so sweet yumminess, and feels very good on an early am tummy! This one does NOT use syrup.
Yep, it has 370 calories, but also 10g protein, and while it does have 59g carbs, it has no trans fats and over 7g of fiber. This can be good for someone who doesn't use processed white or raw Sugar. This version is without the syrup, & adding another fruit instead of the sugar, mashed banana. Hope you like it!
Yummy from JillianMichaels.com without the alcohol