Egg White Onion Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 104.2
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 267.4 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.4 g
- Protein: 10.9 g
View full nutritional breakdown of Egg White Onion Omelette calories by ingredient
Number of Servings: 1
Ingredients
-
Egg white, 2 serving (remove)
Onions, raw, 0.5 cup, chopped (remove)
Salt, 1 dash (remove)
*Canola Oil, 1 1tsp (remove)
Directions
Take two eggs and remove the yolk in a bowl
Cut onions and add it to the egg whites
Add salt to taste and mix well
Take a pan and add oil and pour the egg white
Let it cook and turn the other side
Once cooked remove and serve hot
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PCHARY.
Cut onions and add it to the egg whites
Add salt to taste and mix well
Take a pan and add oil and pour the egg white
Let it cook and turn the other side
Once cooked remove and serve hot
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PCHARY.