Brownie waffles (no oil except on waffle iron)
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 147.5
- Total Fat: 4.0 g
- Cholesterol: 20.7 mg
- Sodium: 155.0 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 0.2 g
- Protein: 2.1 g
View full nutritional breakdown of Brownie waffles (no oil except on waffle iron) calories by ingredient
Introduction
Waffle mix with unsweetened apple sauce, water, & 1 egg...brush coconut oil on waffle iron & cook till waffles are done!!!! All irons are different so don't burn :) Waffle mix with unsweetened apple sauce, water, & 1 egg...brush coconut oil on waffle iron & cook till waffles are done!!!! All irons are different so don't burn :)Number of Servings: 9
Ingredients
-
Brownie mix
Water
Egg
Unsweetened apple sauce instead of oil
Coconut oil
*My kids wanted a glaze (not added in nutrition facts)...it is white chocolate, skim milk, & powdered sugar.*
Tips
*the glaze is not added in the calories*
Directions
Turn on iron & oven low (to keep warm)...let it get hot while you mix ingredients... brush with coconut oil & pour in wet mix when hot...cook till spongy (don't burn)...put in oven till the rest are done...enjoy!!!
Serving Size: Made about 9-1/2 cup (before cooked) servings
Number of Servings: 9
Recipe submitted by SparkPeople user VICKIE994.
Serving Size: Made about 9-1/2 cup (before cooked) servings
Number of Servings: 9
Recipe submitted by SparkPeople user VICKIE994.