Lunch Recipes (Most Popular)
This beast carries me from 10am until 4pm - the heavies are the chick peas, cheddar, egg, and ham.
But on the healthy side it is packed with protien, Omega 3's and anti-oxidents.
Ham is slices from 1lb bag store brand smoked ham lunchmeat, estimate 30 slices per one pound. S&P, awesome big sandwich. filling & flavorful!!! Onions are a must!
This is a vegetarian version. Can also be made with lean pork loin (shredded) for meat eaters.
lower carb, higher protein option but without any meat substitutes, just soy protein. To make carbs even lower leave out the beans altogether. Or leave out the soy and go for the carbs by adding 2 cups of beans instead of one.
This is a simple soup for people who like pure flavor experiences without too much fuss. Medium level of difficulty and time required and the puree requires some equipment.
Really good filling low calorie non-fat smoothie. Great for an afternoon snack or a lunch. Very filling.