Kiwi Pineapple Mint Green Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 36.9 mg
- Total Carbs: 70.4 g
- Dietary Fiber: 12.0 g
- Protein: 5.8 g
View full nutritional breakdown of Kiwi Pineapple Mint Green Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 kiwi, peeled
1/2 cup frozen pineapple
1 cup kale, stems removed
1/3 cup coconut water ice cubes
1 banana
1/3 cup green grapes
1 cup liquid (you could use either non-dairy milk or citrus juice like orange - or add in whole oranges with a splash of non-dairy milk)
***The ingredient tracker quotes whole oranges for the liquid. If you use another liquid, you will need to adjust accordingly.
Tips
chill the orange, grapes and banana for a cooler end product smoothie.
Directions
Blend and serve.
Use mint leaf for garnish.
Serving Size: Makes 1 Serving
Use mint leaf for garnish.
Serving Size: Makes 1 Serving