Kiwi Pineapple Mint Green Smoothie

Kiwi Pineapple Mint Green Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.9 mg
  • Total Carbs: 70.4 g
  • Dietary Fiber: 12.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Kiwi Pineapple Mint Green Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 kiwi, peeled
    1/2 cup frozen pineapple
    1 cup kale, stems removed
    1/3 cup coconut water ice cubes
    1 banana
    1/3 cup green grapes
    1 cup liquid (you could use either non-dairy milk or citrus juice like orange - or add in whole oranges with a splash of non-dairy milk)


    ***The ingredient tracker quotes whole oranges for the liquid. If you use another liquid, you will need to adjust accordingly.

Tips

chill the orange, grapes and banana for a cooler end product smoothie.


Directions

Blend and serve.

Use mint leaf for garnish.

Serving Size: Makes 1 Serving