Bulgur Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.3
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 400.4 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 9.6 g
- Protein: 6.5 g
View full nutritional breakdown of Bulgur Salad calories by ingredient
Number of Servings: 6
Ingredients
-
Bulgur, dry, 2 cup
Water, boiling, 2 cup
Salt, 1 tsp
Pepper, black, 1.5 tsp
Lemon Juice, 1 lemon yields
Cilantro, raw, 4 tbsp
Parsley, dried, 2 tbsp
Olive Oil, 3 tbsp
Cherry Tomatoes, Fresh, 10 tomatoes halved
Cucumber (with peel), 1 cucumber, diced
Tips
Chickpeas and red onions may also be added to make a more filling meal.
Directions
Boil water and add to bulgur in large bowl. Allow to sit for 20 minutes or until all water is absorbed.
Add other ingredients, mix, and enjoy!
Serving Size: 8 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELICAK7707.
Add other ingredients, mix, and enjoy!
Serving Size: 8 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELICAK7707.