Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 400.4 mg |
| Potassium | 366.5 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 1.2 g |
| Protein | 6.5 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.5 % |
| Copper | 9.6 % |
| Folate | 5.4 % |
| Iron | 10.6 % |
| Magnesium | 23.0 % |
| Manganese | 77.0 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 4.4 % |
| Selenium | 1.8 % |
| Thiamin | 8.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur Salad
View the full Bulgur Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur Salad
158 calories of Bulgur, dry, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Bulgur Salad
158 calories of Bulgur, dry, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories in Similar Recipes
- A wholesome and filling alternative to the traditional hamburger.
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from...
- This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone...
- High Fibre, high protein veggie main dish or side dish
- Delicious Mediterranean salad good as a stand alone dish or stuffed into a whole wheat pita.
- Simple one-pot meal
- Recipe from Molly Katzen's Moosewood Cookbook
- Easy to prepare and alter to taste