Side Items Recipes (Most Popular)

A complete tasty meal, quick to prepare.

These biscuits can be dropped or shaped for more formal occaisions.

Bread Sub

Medifast Plan

Fast, easy, no knead bread. Delicious and quick-can be modified with extra ingredients as you wish.

Vegetarian, lactose free, sugar free (if you so choose), low fat

Hasselback potato with bacon, herb, and butter

Japanese-style pancake

Steamed cauliflower with garlic and tahini in a similar manner to mashed potatos

I use this as a topping for my breakfast or dinner meals

Soooo yummy and tropical tasting!! And even though there's a full cup of spinach in it you can't taste it at all.

Not all that healthy BUT healthier than your conventional usual mac n' cheese. Enjoy without feeling guilty.

Healthy macaroni and cheese alternative!

from the dr. oz show

It sounds gross but it's actually very citrusey and delicious while still giving you lots of nutrients! Also very filling and low cal breakfast :)

This stuff is the best and really does do the trick to fill you up. Serve it at a party even! It's an alternative to the store bought hummus that is loaded with fat.