Strawberry Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.4 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Strawberry Oatmeal calories by ingredient


Introduction

from the dr. oz show from the dr. oz show
Number of Servings: 1

Ingredients

    1/4 oatmeal
    2 tbsp oat flour
    1 tbsp golden flaxseed
    1/2 tsp baking powder
    A pinch of salt
    1/4 tsp cinnamon
    1/2 tsp vanilla
    2 tsp stevia
    1/4 cup almond milk
    1/2 cup strawberries

Tips

*You can swap stevia for apple sauce for a more moist oatmeal.


Directions

Mix all ingredients and microwave for 1 minute and 30 seconds

Serving Size: Makes 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user MRENEEHALL.