Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 5.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 446.4 mg
Potassium 256.9 mg
Total Carbohydrate 37.3 g
Dietary Fiber 8.0 g
Sugars 7.8 g
Protein 6.2 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 76.2 %
Vitamin D 6.3 %
Vitamin E 14.0 %
Calcium 22.8 %
Copper 2.9 %
Folate 4.7 %
Iron 14.7 %
Magnesium 4.3 %
Manganese 21.1 %
Niacin 2.6 %
Pantothenic Acid 1.2 %
Phosphorus 7.5 %
Riboflavin 3.5 %
Selenium 1.1 %
Thiamin 6.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Oatmeal

View the full Strawberry Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

47 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.13 cup)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

30 calories of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal (2 tbsp), (0.50 serving)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Stevia Extract in the Raw, (2 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (1 dash)


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