Side Items Recipes (Most Popular)

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Zucchini Spaghetti
Zucchini Spaghetti

This is a simple, but delicious side that can be transformed to fit any meal. Hope you enjoy!

Dreamy Mashed Potatoes and Cauliflower
Dreamy Mashed Potatoes and Cauliflower

These taste exactly like mashed potatoes. MMMM delicious!

Quinoa Pilaf (main)
Quinoa Pilaf (main)

I eat this as a main dish, it has plenty of protein and fiber to fill you up, I only had chicken base today, so that is what I used, but it would be great with vegetable base instead.

Adjusted granny's zucchini bread
Adjusted granny's zucchini bread

This is Granny's zucchini bread by MSCAT3851 with enough modifications that I needed to recalculate. Serving size is 16 pieces per loaf because I can cut a loaf into 16 pieces easily whereas I goof when I try 12 or 14 pieces. I've also changed some other things too.

Sweet Potato Summer Salad
Sweet Potato Summer Salad

Delicious and healthy alternative to the fatty mayo/potato salad staple of BBQs.

Smoothie
Smoothie

ginger was accidental - i thought it was a frozen banana, but it doesn't taste bad - just different and wakes you up.

Amy's Easy Green Beans With Pasta Sauce
Amy's Easy Green Beans With Pasta Sauce

VERY simple recipe, and low in carbs! Make's a GREAT small side with mashed potatoes/pumpkin and schnitzels/steaks/grilled meats.

my homemade mac and cheese
my homemade mac and cheese

this is my own mac and cheese. my hubby loves this and I only make it on occasion as it isn't exactly low fat. You can choose to use low fat cheese in place of the extra sharp but we prefer the vermont brand cheese.

Lemon liver flush
Lemon liver flush

Morning Metabolism Booster

Sandra's Breakfast Fritada with Chicken
Sandra's Breakfast Fritada with Chicken

Wonderful taste and very filling for breakfast plus low in carbs.

Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb
Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

Wonderful flavor, beautiful presentation, and you would never know it's low in fat and low in carbs. Uses Dreamfield's pasta with only 5 g of digestible carbs per serving (2 lasagna sheets).

100% Honey Whole Wheat Bread
100% Honey Whole Wheat Bread

This is a fabulous recipe! It's the only one I'll make now because it's so easy!

Drop Biscuts
Drop Biscuts

These are our soy or lactose free version. Taste delightful can be rolled it soy is added slowly until right consistency.

French Cornbread
French Cornbread

A light and fluffy cornbread

Oatmeal Chocolate Chip Pancakes
Oatmeal Chocolate Chip Pancakes

A healthy and hearty way to start your morning... and a great chocolate fix too!

Giada De Laurentis Campenelle Pasta Salad
Giada De Laurentis Campenelle Pasta Salad

No Campenelle - Sub Brown Rice PAsta

Giada De Laurentis Cauliflower and Pancetta Gratin
Giada De Laurentis Cauliflower and Pancetta Gratin

I used ghee instead of butter, and chobani instead of heavy cream

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