Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.6 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 117.4 mg |
| Sodium | 628.1 mg |
| Potassium | 1,564.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.5 g |
| Protein | 14.0 g |
| Vitamin A | 328.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 81.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 27.6 % |
| Calcium | 19.7 % |
| Copper | 28.2 % |
| Folate | 10.7 % |
| Iron | 39.7 % |
| Magnesium | 62.5 % |
| Manganese | 84.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.6 % |
| Riboflavin | 17.3 % |
| Selenium | 10.4 % |
| Thiamin | 9.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard torte with goat cheese
View the full Swiss Chard torte with goat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard torte with goat cheese
68 calories of Goat Cheese, President, (0.75 oz)
58 calories of Pine Nuts, (1 tbsp)
53 calories of Swiss Chard, (1.50 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Egg Yolk, (0.50 large)
17 calories of Whole Wheat Bread Crumbs - Ian's, (0.06 cup)
9 calories of egg white, 1 large, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Rosemary, (0.25 tsp)
Calories per serving of Swiss Chard torte with goat cheese
68 calories of Goat Cheese, President, (0.75 oz)
58 calories of Pine Nuts, (1 tbsp)
53 calories of Swiss Chard, (1.50 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Egg Yolk, (0.50 large)
17 calories of Whole Wheat Bread Crumbs - Ian's, (0.06 cup)
9 calories of egg white, 1 large, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Rosemary, (0.25 tsp)