Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,355.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 10.3 g |
| Protein | 22.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.0 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 12.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Subway Club Substitute
View the full My Subway Club Substitute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Subway Club Substitute
260 calories of Pepperidge Farm Whole Grain 15 Grain Hearty Texture (1 slice), (2 serving)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
30 calories of *TLC* Hormel Natural Choice Honey Deli Turkey (4 slices), (0.50 serving)
18 calories of *TLC* Hormel Natural Choice Honey Deli Ham (4 slices), (0.25 serving)
15 calories of Hormel 100% Natural Deli Roast Beef (4 slices), (0.25 serving)
5 calories of Vlassic Dill Stackers, (1 oz)
Calories per serving of My Subway Club Substitute
260 calories of Pepperidge Farm Whole Grain 15 Grain Hearty Texture (1 slice), (2 serving)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
30 calories of *TLC* Hormel Natural Choice Honey Deli Turkey (4 slices), (0.50 serving)
18 calories of *TLC* Hormel Natural Choice Honey Deli Ham (4 slices), (0.25 serving)
15 calories of Hormel 100% Natural Deli Roast Beef (4 slices), (0.25 serving)
5 calories of Vlassic Dill Stackers, (1 oz)