Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.0
Total Fat 7.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 46.7 mg
Sodium 1,220.9 mg
Potassium 630.5 mg
Total Carbohydrate 38.7 g
Dietary Fiber 10.0 g
Sugars 4.2 g
Protein 20.5 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.8 %
Copper 22.4 %
Folate 31.5 %
Iron 18.0 %
Magnesium 17.9 %
Manganese 28.6 %
Niacin 9.1 %
Pantothenic Acid 4.6 %
Phosphorus 19.2 %
Riboflavin 8.0 %
Selenium 4.3 %
Thiamin 16.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beans with Turkey Sausage

View the full Spicy Beans with Turkey Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beans with Turkey Sausage

120 calories of Hillshire Farm Turkey Smoked Sausage, (2.67 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

36 calories of Beans, great northern, (0.17 cup)

18 calories of Salsa, (0.25 cup)

10 calories of Onions, raw, (0.17 large)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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