Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 64.8 mg |
| Sodium | 421.5 mg |
| Potassium | 38.6 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.7 g |
| Protein | 33.8 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.6 % |
| Copper | 5.4 % |
| Folate | 20.2 % |
| Iron | 20.3 % |
| Magnesium | 4.8 % |
| Manganese | 16.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.2 % |
| Selenium | 32.3 % |
| Thiamin | 14.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sumgullon
View the full Sumgullon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sumgullon
148 calories of Macaroni, enriched, (0.75 cup elbow shaped)
140 calories of Laura's Leen Beef 4% fat, (4 oz)
30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Sumgullon
148 calories of Macaroni, enriched, (0.75 cup elbow shaped)
140 calories of Laura's Leen Beef 4% fat, (4 oz)
30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
2 calories of Garlic, (0.50 clove)
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