Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 9.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 57.5 mg
Sodium 792.4 mg
Potassium 213.3 mg
Total Carbohydrate 27.0 g
Dietary Fiber 0.9 g
Sugars 5.5 g
Protein 11.3 g
Vitamin A 4.3 %
Vitamin B-12 14.4 %
Vitamin B-6 7.6 %
Vitamin C 4.4 %
Vitamin D 3.9 %
Vitamin E 2.1 %
Calcium 7.2 %
Copper 5.7 %
Folate 10.8 %
Iron 12.1 %
Magnesium 5.4 %
Manganese 12.4 %
Niacin 16.7 %
Pantothenic Acid 4.0 %
Phosphorus 11.5 %
Riboflavin 16.8 %
Selenium 22.7 %
Thiamin 16.7 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

136 calories of Hamburger, (43.75 grams)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

14 calories of Catsup, (0.06 cup)

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

3 calories of Milk, 1%, (0.03 cup)

3 calories of Onion powder, (0.13 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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