Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.3 mg |
| Potassium | 134.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.7 g |
| Protein | 3.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.0 % |
| Copper | 1.5 % |
| Folate | 3.1 % |
| Iron | 3.5 % |
| Magnesium | 1.9 % |
| Manganese | 3.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pupusas de ayote without cheese (squash pupusa)
View the full pupusas de ayote without cheese (squash pupusa) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pupusas de ayote without cheese (squash pupusa)
132 calories of Maseca Corn Flour, (0.30 cup)
5 calories of Summer Squash, (0.30 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.15 medium whole (2-3/5" dia))
Calories per serving of pupusas de ayote without cheese (squash pupusa)
132 calories of Maseca Corn Flour, (0.30 cup)
5 calories of Summer Squash, (0.30 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.15 medium whole (2-3/5" dia))