pupusas de ayote without cheese (squash pupusa)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of pupusas de ayote without cheese (squash pupusa) calories by ingredient



Number of Servings: 1

Ingredients

    * *Summer Squash, 0.3 cup, sliced (remove)
    * Red Ripe Tomatoes, 0.15 medium whole (2-3/5" dia) (remove)
    * *Maseca Corn Flour, 0.3 cup (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CARHOLLE.